Health Building

Start with one act of self nurturing, then do it everyday.

HEALTH BUILDING promotes practical tips, ideas, and techniques that support the care of the self.

Health Building offers articles, quotes, practices, ideas for building and preserving our health.

Here’s a good place to begin: Make a list of every thing you do in a day that is self nurturing. Having a hard time coming up with anything? Start with one act of self nurturing and do it everyday. When you experience the impact this has on your health the list will grow naturally.


  • Confessions of a Urine Drinker

  • The Adverse Influence of Pork Consumption on Health

  • Selections from Health Building by Dr. Stone

  • Health Building

  • The Wet Socks Treatment

  • Earth Roots and a Healer named Spud

  • Black Elk on the Body and Medicine

  • A Commentary On Currents and Tidal Rhythms

    Dr. Stone: “The cerebrospinal fluid is the liquid medium for this life energy radiation, expansion and contraction. Where this is…

  • A Commentary on Dr. Stone’s Health Building

    The location of this energy is in the core of the brain and the spinal cord, where it exists as…

  • Short History of Medicine

    The use of nature to heal began in the dawn of history. Primitive human beings thought illness was a form…

  • Sorry Mom I don’t Eat Dead Animals Anymore

    One of the actions that we do several times each day is selecting and ingesting food. Our choices of the…

Dr. Stone doing polarity yoga to build health.