Start with one act of self nurturing, then do it everyday.
HEALTH BUILDING promotes practical tips, ideas, and techniques that support the care of the self.
Health Building offers articles, quotes, practices, ideas for building and preserving our health.
Here’s a good place to begin: Make a list of every thing you do in a day that is self nurturing. Having a hard time coming up with anything? Start with one act of self nurturing and do it everyday. When you experience the impact this has on your health the list will grow naturally.