Kitchen Medicine (Food & Herbs)

“Let food be thy medicine and medicine be thy food.”

OUR KITCHEN MEDICINE section is designed to increase our awareness of the healing power of food, including herbs.

As Hippocrates stated so eloquently: “Let food be thy medicine and medicine be thy food.” Some examples—

  • When your head is congested and full of mucous, eat some horseradish root. The horseradish root will cause the sinus cavities to drain. Wasabi will have the same effect.
  • Honey is a natural antibiotic.
  • When experiencing fear/anxiety eat root vegetables. Foods that grow in the earth are full of the earth element. The earth element is responsible for grounding. When grounded fear retreats.


  • Hummus

  • Simple Granola

  • Honey Bach

  • Hawthorn

  • Earth Roots and a Healer named Spud

Healing Modalities

  • The goal with your patients is to find the way to healthy function within the mechanism that they bring to you. You need the perfect mental picture to guide you, but it is not beneficial to undertake to impose the ideal upon the head as you find it.
    Dr. William Garner Sutherland
    Dr. William Garner Sutherland