“Let food be thy medicine and medicine be thy food.”
OUR KITCHEN MEDICINE section is designed to increase our awareness of the healing power of food, including herbs.
As Hippocrates stated so eloquently: “Let food be thy medicine and medicine be thy food.” Some examples—
- When your head is congested and full of mucous, eat some horseradish root. The horseradish root will cause the sinus cavities to drain. Wasabi will have the same effect.
- Honey is a natural antibiotic.
- When experiencing fear/anxiety eat root vegetables. Foods that grow in the earth are full of the earth element. The earth element is responsible for grounding. When grounded fear retreats.
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- Compare it with this fluid in the living body, this Tide in the body with its potency. That is what we have in this first principle. The Intelligence in the power in the Tide. We refer to the potent fluctuation of this Tide and to something that is intelligent, something invisible. We are referring to the Breath of Life in that Tide.Dr. William Garner Sutherland
